Are you familiar with the practice of Krav Maga? Krav Maga is a self-defense system based on natural reflexes and body mechanics that is easy to learn and useful regardless of a person's size or … [Read more...] about All About Krav Maga and Where to Learn in Fresno
How one Fresno woman gave up a corporate career to start Four Corners Yoga
Imagine the strength it takes to quit a well-paying, stable job to follow your passion. For Liana Pierce, the decision wasn't a matter of "if" but "when." After over a decade working in sales and … [Read more...] about How one Fresno woman gave up a corporate career to start Four Corners Yoga
Holistic Cultural and Education Wellness Center Provides Space for Healing
When you catch a cold, you know exactly what to do: you take some fever reducing medicine, drink plenty of water, and rest. When you’re feeling down, however, things get tricky. It can be tough to … [Read more...] about Holistic Cultural and Education Wellness Center Provides Space for Healing
Saint Agnes Labyrinth Offers Healing for Mind, Body and Soul
Treading lightly within a labyrinth—a simplified circular maze—one’s spirit, thoughts, and emotions can be explored, emerging from the body with each passing step, as the individual meditates on both … [Read more...] about Saint Agnes Labyrinth Offers Healing for Mind, Body and Soul
Sunnyside Area Welcomes Poki Bowl Express
The local poke craze has finally made its way to Fresno’s east side. Over the past year or so, I’ve witnessed this newfound trend emerge on the north side of town with the popularity of PokiLand … [Read more...] about Sunnyside Area Welcomes Poki Bowl Express
Trick Yourself Into Eating Kale with This Smoothie
Last weekend, I went out of town and I ate the way everyone eats when they're on vacation: like every meal is my last. Unsurprisingly, when I got home, I felt pretty crappy. I needed to get a huge … [Read more...] about Trick Yourself Into Eating Kale with This Smoothie
How a Really Bad Visit to the Doctor Made Me Change My Entire Life
Last fall, I felt like I'd stumbled on a secret. In fact, I felt like I'd stumbled on a secret that had been kept from me. Leading up to this discovery, I had a confluence of events that were … [Read more...] about How a Really Bad Visit to the Doctor Made Me Change My Entire Life
How Holistic Medicine May Be the Answer You’re Looking For
In a world full of doctors, healthcare plans, and pharmaceutical companies, you have to be your own advocate on what works best for you and what does not. More and more, people are looking for answers … [Read more...] about How Holistic Medicine May Be the Answer You’re Looking For
First Ever Local Ciclovia: CenCalVia! Sunday, October 2nd
First Ever Local Ciclovia: CenCalVia! With all of the controversy and mixed opinions surrounding opening Fulton Mall up to vehicle traffic, a movement that is the exact opposite is hitting Fresno … [Read more...] about First Ever Local Ciclovia: CenCalVia! Sunday, October 2nd
Fresno Fitness: The Dungeon MMA – Women’s Kickboxing Class
“Squat while you rest!!!!!!!!!!!!!!! Lunges while you recover!!!!!!!!!!!!” After jabbing, crossing, hooking and uppercutting a heavy bag for a loooooooooonggggggg time and 60 minutes of martial arts … [Read more...] about Fresno Fitness: The Dungeon MMA – Women’s Kickboxing Class
Fresno Fitness: Fightgirl Fitness – Grand Opening
First thing you notice when you walk into Fightgirl Fitness, are the pink walls, the pink punching bags and the big power rig. Second thing you notice are the strong, confident women that hang out … [Read more...] about Fresno Fitness: Fightgirl Fitness – Grand Opening
Did you know? How to keep tabs on air quality & stay active in the Valley
There are many things I love about living in the Central Valley. Fresh produce year round, affordable housing, close proximity to both beaches and mountains, nice people... I could go on, but if you … [Read more...] about Did you know? How to keep tabs on air quality & stay active in the Valley
FresYes People – Fresno Trainer Dina Juve Could Be the Next Face of Fitness
Dina Juve isn't sure where the title "Kettlebell Queen" came from, but she likes it. After all, it's an accurate moniker for the 41-year-old fitness expert, and longtime champion of the … [Read more...] about FresYes People – Fresno Trainer Dina Juve Could Be the Next Face of Fitness
FresYes People – Kathy Lewis Turns Lavender into a Plant with a Purpose
The benefits of lavender are many. Its oil can sooth burns and relieve stress. As a lotion, it can smooth dry, cracked skin. A pouch of it dried can be added to drawers, suitcases and gym bags to … [Read more...] about FresYes People – Kathy Lewis Turns Lavender into a Plant with a Purpose
Walk with a Doc
Readers of the FresYes outdoors section can easily tell you I have a love that shines through for a number of things. First and foremost would be getting people excited about exercising outdoors … [Read more...] about Walk with a Doc