FresYes Fit: Don’t Wait for January, Start Your 25 Days Strong!

Hey, it’s Fe.

If we’ve never met, I’m Coach Fe. I coach faith and fitness. I help men and women take care of the body God gave them, stay close to the Lord, and lead well at home and at work.

A friend asked me to tell you about 25 Days Strong. I built it for December, and I wanted you to hear it from me.

December is when most people quit. The schedule breaks, the eating slides, and the workouts stop. The Bible stays closed. Then we tell ourselves we’ll get it together in January.

YOU DON’T NEED JANUARY.
YOU NEED 25 DAYS AND A DECISION.

We start together on December 1 and finish on Christmas Day. Every day you get a bodyweight workout and a verse. Sessions are 20, 25, or 30 minutes, warmup and cooldown included, with a timer in the app. You can do them in your living room, your garage, or a hotel room. You don’t need a gym.

There are three levels: beginner, intermediate, and advanced. You can switch anytime. Coming back after years off or already training hard, you start at your level.

On Day 1 you take the Strong Test. On Day 25 you take it again, so you can see what 25 days of keeping your word actually did.

There’s a verse each day to keep you grounded. Strength starts on the inside.

I built this because most programs only care about your arms. I care about the whole person. Your body is a temple God gave you. People call taking care of it vanity. I call it stewardship.

When you’re worn down and distant from God, everything else pays for it. Your family gets what’s left. Your work gets what’s left. Twenty five days of moving your body and getting in the Word changes how you carry yourself at home, at work, and in front of God.

That touches the four areas I coach.

You don’t have to be a Christian to join us. The faith piece is part of how I coach. Come as you are. The workouts still work. And you won’t be doing this alone.

This gets better with other people. Bring your spouse, your friends, your small group, or a crew from church. The group plan covers 10 seats with one invite code, plus a private group check-in board, so everybody stays honest and nobody is left on their own. Iron sharpens iron. That’s been true as long as men have tried to get better together.

If you go solo, you still get all 25 days at all three levels, the daily verse, the timer, and a streak tracker. After you join, you get a personal link to share. Get 3 friends to join with that link and I’ll refund what you paid for a Solo spot, or one seat’s price on a Group pack.

This is for men and women at any level. The sister who’s been putting everyone else first. The brother who used to train hard and let it slide. The couple who keep saying they’ll get healthy together. If you miss a day, pick it back up the next one. Don’t quit because you slipped.

One-time payment. No subscription.

If you’ve been waiting for the right time, a regular day in November is as good as it gets. Grab your spot, then start with us on December 1.

Stay strong,

COACH FE

A MINISTRY FUELED BY FITNESS, SOLIDIFIED BY FAITH.

COACH FE

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FresYes Writing Team

We say “Yes and” to our community, which we love to work and live in. We always speak positively about our growing business, each other and the Fresno community. We are proud to support local businesses, engage in what’s happening in our community and lovingly participate in as many volunteer activities as we can as individuals and as a collective group. We are generous and we are proud to give back.

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