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You are here: Home / Fresno / Moroccan Chicken Stew

Moroccan Chicken Stew

March 15, 2016 by Souper Chef Deb 6 Comments

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Moroccan Chicken Stew
Moroccan Chicken Stew

I’m really looking forward to spring! The flowers are so beautiful and here in the Central Valley and amazing produce is at our fingertips!

Apricots!
Apricots!

About three years ago when I moved to Fresno, my hubby and I made a trip out to Two Sisters U-Pick Apricots.  What a treat!  He carried the bin while we picked apricots, our big joke was I ate nearly as many as I picked! 😀

Two Sisters U-Pick Apricots

Well it’s a little early for that yet, but when I visited the Kaiser Farmer’s Market last Wednesday, they had lots of amazing treasures!  These figs, apricots and almonds are from Mesple Farms – they have a location in Northeast Fresno and also farms in Madera.

Delicious dried apricots and figs.
Delicious dried apricots, figs and almonds.

Ok….back to the stew! I’ve made this using both fresh and dried apricots, it works either way and it’s amazing.  I usually serve it with some steamed rice.  It’s both sweet and savory at the same time – it’s a complex stew that takes very little effort yet is healthy and delicious!

Moroccan Chicken Stew
Moroccan Chicken Stew
Moroccan Chicken Stew
Recipe Type: Soups & Stews
Author: Souper Chef Deb from Bowl Me Over
Prep time: 15 mins
Cook time: 1 hour 15 mins
Total time: 1 hour 30 mins
Serves: 8 cups soup
Ingredients
  • Spice Rub
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 2 teaspoons ginger
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon all spice
  • pinch red pepper flakes
  • Stew Ingredients
  • 1 1/2 lbs. chicken – light meat, dark meat – use your favorite!
  • 1 can chickpeas, drained and rinsed
  • 1 14 oz. can fire roasted tomatoes
  • 2 tablespoons tomato paste
  • 1 green pepper, chopped
  • 1 yellow onion, chopped
  • 1/2 lb. dried apricots, or 12 fresh apricots
  • 3 cups chicken stock
  • 2 tablespoons olive oil
  • **optional – cooked rice**
Instructions
  1. Preheat oven to 325 degrees
  2. Measure all of the spice rub ingredients into a 1 gallon zip lock bag, mix well.
  3. Chop the chicken pieces into 1 inch cubes and put in the spice mixture. Toss together so the chicken is completely coated. Set aside.
  4. Prepare the fruit & vegetables, dice the green pepper and onion. Quarter the dried apricots, if using fresh, slice in half – remove the seed and dice, no need to peel them.
  5. Heat a heavy bottom oven proof pan over medium heat. Add 2 tablespoons olive oil and sauté the chicken until it is just browned on all sides, about 5 minutes. Add the pepper and onions and saute for another 4-5 minutes until the vegetables are soft. Next add the chickpeas, canned tomatoes, tomato paste, apricots and chicken stock. Stir to combine and place a tight fitting lid on the casserole dish. Place in the oven and bake for one hour.
  6. Serve over cooked rice.
3.5.3208

What is your favorite soup or stew?  I’d love to hear it!  Pop me a note and let me know – I’d like to be your go-to source for meal planning here in the Central Valley!

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Souper Chef Deb
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Souper Chef Deb
Souper Chef Deb at Bowl Me Over
Hey - thanks for checking out the recipe! To introduce myself, I jokingly call myself Souper Chef Deb because often times the things I create end up in a bowl - hence the name Bowl Me Over!  I am a serious foodie and have been known as the go-to girl in our family for years, catering weddings and anniversary parties and in the summer help cook mountains of food for our family reunions.  My blog is about food, family, friends & fun. Got a favorite recipe? I'd love to hear about it - have a recipe request? I can help you with that too!

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Filed Under: Fresno Tagged With: #morrocanchickenstew, healthysoup, morrocanstew

Comments

  1. Patty Haxton Anderson says

    March 15, 2016 at 10:40 am

    Debra your stew looks gorgeous and with all those lovely ingredients must taste amazing. Thanks for sharing this wonderful recipe with us.

    Reply
    • Debra C. says

      March 15, 2016 at 8:20 pm

      Thank you Patty – this is one of my favorite soups, I hope you enjoy it!

      Reply
  2. Joanne DiPalo says

    March 15, 2016 at 10:59 am

    How delicious is this and so easy to make. I just love adding the fresh picked apricots along with the dried fruits.

    Reply
    • Debra C. says

      March 15, 2016 at 8:20 pm

      It is really easy to make Joanne – so yummy too. It’s amazing the flavor you get from those yummy aspricots!

      Reply
  3. Peter Block says

    March 15, 2016 at 12:22 pm

    Totally love the flavors in this dish.

    Reply
    • Debra C. says

      March 15, 2016 at 8:19 pm

      Thanks Peter – love these flavors!

      Reply

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