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You are here: Home / Fresno / Paleo Mini Muffins

Paleo Mini Muffins

May 10, 2012 by Jason Farris Leave a Comment

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I’m working my way to becoming more of a full-time Paleo person and recipes like these sure make it easier. They are great whenever you need a little something sweet.

1 large ripe banana
½ cup almond flower
1 red apple peeled and cubed
3 large egg whites
1 large egg
2 tbsp. of honey
2 tbsp. flax seed
½ macadamia nuts chopped
108 raisins 3 for each one of the mini muffins.
Cinnamon to taste

Grab your trusted blender, add eggs, honey, and banana and begin blending. Once the mixture is smooth add apple cubes then blend again till smooth. Then add almond flour, flax seed, and cinnamon (to taste).
Spray mini muffin pan with pam and spoon mixture in till a little less then full. Sprinkle macadamia nut and 3 raisins to the top. Bake in oven at 350 for 15 to 17 min. You should get 34 or 36 mini muffins. You can reduce calories by eliminating nuts and flax, but you lose a lot of the heath benefits they provide.
These are yum and 100% paleo.
Calorie per muffin 40.7

Big thanks to my friend Elida Gonzalez for this wonderful recipe!

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Jason Farris
Jason Farris
Head YES man at FresYes.com
I grew up in Fresno. Relaxed in its calm breezes, listened with my dad to the crack of the bat at little league baseball games when I was a kid and now take my son to do the same at minor league games. I broadened my mind at its schools (I went to high school right here at San Joaquin Memorial, and to college at Fresno State!) I love that if I drive for two hours in one direction, I can be in the mountains. For two hours in another, luxuriating on a California beach. I can enjoy the cosmopolitan atmosphere of San Francisco or Los Angeles, but still be able to come home to relaxation, calm, and quiet.

I love where I live, and I also love what I do. I'm lucky to be able to work in a profession in which I get to build relationships; one that has me meeting new people each and every day and helping them to build new lives in my beloved city. I'm lucky enough to work in a profession in which I can marry cutting-edge technologies and marketing techniques to good, old-fashioned, nose-to-the-grindstone work. I am lucky enough to work in a profession that allows me to work as an advocate for my clients; to use every tool at my disposal to get a job done well for them, and with as little stress and expense as possible.

I love my city. I love my job. One inspires my excellence for the other.

Fresno? I say FresYES
Jason Farris
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Fresyes.com was started by me, Jason Farris. Yes, I'm in real estate. I think that real estate is so much more than buying and selling homes. It's all about the lifestyle, it's about community. Here in the Fresno / Clovis area we have such a wonderful sense of community. I wanted a place that best reflects the people, the places and the lifestyle that we call home. Fresyes.com is that place. We have fabulous authors who share what makes this community of ours so special. I also write here, and not always about real estate. You can find all my posts HERE

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