When it comes to exercise, I am a complete believer that its totally worth the extra effort it takes to workout a bit harder during the holiday season, to be able to indulge in a few of the season's … [Read more...] about Holiday 5Ks – pre-burn your holiday treats while having fun
FresYes Families: Want to have a healthy holiday? Enter the Turkey Trot!
Since purchasing my FitBit Flex activity tracker, I've been very motivated to get and keep moving as much as possible. I love competing with friends for the most steps during a work week and watching … [Read more...] about FresYes Families: Want to have a healthy holiday? Enter the Turkey Trot!