Are you familiar with the practice of Krav Maga? Krav Maga is a self-defense system based on natural reflexes and body mechanics that is easy to learn and useful regardless of a person's size or … [Read more...] about All About Krav Maga and Where to Learn in Fresno
Grab your Santa gear! Here’s your FresYes guide to December races
Combining fitness with festive holiday cheer—that’s the theme of the December race calendar. As always, FresYes is here with your monthly local race guide. So grab those running shoes and … [Read more...] about Grab your Santa gear! Here’s your FresYes guide to December races
Here’s your FresYes guide to November races, runs, and walks
One of the Central Valley’s biggest races is taking place this weekend! It’s the center point of the FresYes November race calendar. Two Cities Marathon, Half Marathon and Half Relay When: … [Read more...] about Here’s your FresYes guide to November races, runs, and walks
Here’s your FresYes guide to October races, runs & walks
October is jam-packed with local races. In my nearly two years of putting together the FresYes monthly guide to running events, I can’t remember a time when the calendar was this full! So, … [Read more...] about Here’s your FresYes guide to October races, runs & walks
Here’s your FresYes guide to September races, runs & walks
Believe it or not, there are just four months left in 2018. Now’s the time to burn some calories before the holidays hit. There are plenty of upcoming races taking place around our area. … [Read more...] about Here’s your FresYes guide to September races, runs & walks
Here’s your FresYes guide to hot August races, runs and walks
Some like it hot! That’s the theme of this month’s race calendar. Here’s your monthly FresYes guide to local runs, most of which support awesome causes in our area. Taco Tuesday Summer 5K … [Read more...] about Here’s your FresYes guide to hot August races, runs and walks
Here’s your FresYes guide to July races, runs and walks
If you love America, tacos, and Christmas, you're in luck. There’s an upcoming race for you! Don’t let the summer heat keep you from being active—FresYes has your guide to July races, runs, … [Read more...] about Here’s your FresYes guide to July races, runs and walks
Here’s your FresYes guide to June races, runs and walks
Don’t let the warming weather keep you from being active. There are still plenty of local races taking place in June. One big one is already sold out! I’ve got all the details in my … [Read more...] about Here’s your FresYes guide to June races, runs and walks
Here are 9 ways to get fit, get active, get well: indoors
If you're looking to get fit, be more active, and just feel overall better this summer, here are nine ways to do that while enjoying some air-conditioning in the Fresno and Clovis area. [Look … [Read more...] about Here are 9 ways to get fit, get active, get well: indoors
The science behind diet culture
Since my transformation, during which I lost 135 pounds, fitness has become an important part of my life. So, as often as I can, I want to bring to you a bit of the motivation that drove me … [Read more...] about The science behind diet culture
Here’s your FresYes guide to May races, runs and walks
May is one of the best months to get outside and enjoy the beauty around us. There are plenty of races set to take place in the Central Valley. Many are fundraisers for local charities and … [Read more...] about Here’s your FresYes guide to May races, runs and walks
Benaddiction and Dethrone MMA team up on a healthy (but delicious) menu
If you're a regular reader of this site, you know we have a special love for really great local food, which we showcase in our monthly Fresno Flavor video series. One restaurant we've … [Read more...] about Benaddiction and Dethrone MMA team up on a healthy (but delicious) menu
Valley Sweat Life presents “First Take: High Fitness”
Since my transformation, during which I lost 135 pounds, fitness has become an important part of my life. So, as often as I can, I want to bring to you a bit of the motivation that drove … [Read more...] about Valley Sweat Life presents “First Take: High Fitness”
FresYes guide to April races, runs, and walks
Spring brings a sense of regrowth and energy. Why not put some of that resurgence into your fitness? There are plenty of races, runs, and walks taking place around our area over the next … [Read more...] about FresYes guide to April races, runs, and walks
Here’s your FresYes guide to March races
March is always a great month to get outside and be active. There are several standout races happening around our area over the next four weeks. Some are fundraisers for local organizations and some … [Read more...] about Here’s your FresYes guide to March races
How one Fresno woman gave up a corporate career to start Four Corners Yoga
Imagine the strength it takes to quit a well-paying, stable job to follow your passion. For Liana Pierce, the decision wasn't a matter of "if" but "when." After over a decade working in sales and … [Read more...] about How one Fresno woman gave up a corporate career to start Four Corners Yoga
Time to get moving! Here’s your FresYes guide to February races, runs and walks
How’s that New Year’s Resolution to get active going? It’s not too late to get moving! As always, FresYes is here to inspire you with our monthly rundown of local races. Many of them raise money … [Read more...] about Time to get moving! Here’s your FresYes guide to February races, runs and walks
Burning 800 calories in just three minutes? It’s possible at the Body Building
Taking care of your body correctly can be a daunting task, am I right? Many times you find yourself asking, “Where do I even begin?” You need a one-stop body shop—aka The Body Building in … [Read more...] about Burning 800 calories in just three minutes? It’s possible at the Body Building
FresYes Checklist: Take Advantage of Spring in the Valley with These Activities
With warmer weather finally happening, the urge to get out and enjoy the season is strong. Therefore, we've decided to compile a list of FresYes posts focusing on activities that take advantage of … [Read more...] about FresYes Checklist: Take Advantage of Spring in the Valley with These Activities
Locally Owned RIDE54 Opens This Week and FresYes Takes It For a Spin
A new cycling studio opens this week, and thanks to its smart-thinking and customer-savvy Fresno owners, it will stand out from any cycling studio you've been to before. Melissa Lev, a big fan of … [Read more...] about Locally Owned RIDE54 Opens This Week and FresYes Takes It For a Spin
Want to Feel Like a Superhero? Check Out Superman Fitness
NEW YEAR, NEW YOU, NEW BEGINNINGS That is what Richie Ortiz Valdivia, owner of Superman Fitness, would like to bring to people in 2017. Richie just moved his personalized, family-friendly gym to a … [Read more...] about Want to Feel Like a Superhero? Check Out Superman Fitness
3 Must-See Hiking Trails to Enjoy This Spring
Spring has officially sprung in Fresno, and along with the allergies and pollen-covered cars comes the beauty of fields covered in wild flowers, budding leaves on trees and the type of weather that … [Read more...] about 3 Must-See Hiking Trails to Enjoy This Spring
Fresno Fitness: Favorite FREE Workout Spots
Working out can definitely be expensive. Between the fancy equipment and the gym fees, “getting in shape” can add up. But it really doesn’t have to! Especially if you live in Fresno. Here are some of … [Read more...] about Fresno Fitness: Favorite FREE Workout Spots
Fresno Fitness: Hensley Off Road Races
I AM SOOOOOOOOOOOOOOO BUMMED! After my awesome experience in January, I was reeeeeeeeeeaaaaaaaaallllyy looking forward to participating in the next event organized by San Joaquin Running. This just … [Read more...] about Fresno Fitness: Hensley Off Road Races
Goal Series Week 4: Getting Fit, Losing Weight – New Ideas that WORK
Welcome to my fourth and final installment of the 2016 Goal Series! I hope you’ve found the posts to be helpful so far, and that they provided you with perhaps some previously undiscovered … [Read more...] about Goal Series Week 4: Getting Fit, Losing Weight – New Ideas that WORK