It may seem counterproductive to schedule downtime for yourself when you’re trying to achieve big things in this world. But, the paradox we’re encountering as technological advances and other … [Read more...] about Why Downtime is So Important
H&H: The Declutter Series – How to Clean Up Your Garden
Did the arrival of summer create a full-on disaster in your yard? Overgrown weeds that seemed to sprout out of nowhere and take over. Trees that looked fine a month ago and suddenly HAVE to be … [Read more...] about H&H: The Declutter Series – How to Clean Up Your Garden
H&H: The Declutter Series – How to Clean Up Your Diet
It’s no secret that most Americans have a less than optimal diet. In fact, we're seeing more people dying from heart disease, diabetes, and cancer today than in quite some time. It’s also no secret … [Read more...] about H&H: The Declutter Series – How to Clean Up Your Diet
FresYes’s Complete Guide to High School Graduations 2019
This time of year, it can be hard for most of us to find motivation. Those start of school jitters and holiday anticipation have long worn off and we’re all ready for a bit of summer break! But … [Read more...] about FresYes’s Complete Guide to High School Graduations 2019
H&H: The Declutter Series – How to Organize Your House
Welcome back to the Declutter Series! How did clearing your mind go? (Remember to join in on the conversation on Instagram @FresYes - or on Facebook - the hashtag is #FresYesInsider) This week … [Read more...] about H&H: The Declutter Series – How to Organize Your House
H&H: The Declutter Series – How to Calm Your Mind
As the kids exit out of school for Summer, many of us may feel a combination of emotions, perhaps excited and a little hesitant about two and a half months without a strict schedule. (Eek! No … [Read more...] about H&H: The Declutter Series – How to Calm Your Mind
Health & Happiness: the 411 on Kombucha
Kombucha: History, Benefits, and How-to Have you heard of kombucha yet? It’s exploded in popularity over the past few years and went from being the drink of hardcore health nuts to available in … [Read more...] about Health & Happiness: the 411 on Kombucha
Health and Happiness: a Guide to Your First Yoga Class
If you've never been to a yoga class, chances are you know someone who has. Maybe they rave about it, but you're a little nervous to get started with your own yoga practice. Well, my friend, I'm here … [Read more...] about Health and Happiness: a Guide to Your First Yoga Class
*New Health + Happiness Column!* What if you didn’t try so hard to be Happy?
If you're anything like me, you're constantly striving to create a completely happy life. At times, I get so wrapped up in my journey to happiness that I often forget that stress is a natural part of … [Read more...] about *New Health + Happiness Column!* What if you didn’t try so hard to be Happy?
What’s Hot & Happening This Weekend
Happy Friday, FresYes Insiders! The city is buzzing with excitement this January - and we've got the hottest events for you here. Friday Saturday Sunday That's all for … [Read more...] about What’s Hot & Happening This Weekend