Since my transformation, during which I lost 135 pounds, fitness has become an important part of my life. So, as often as I can, I want to bring to you a bit of the motivation that drove me … [Read more...] about The science behind diet culture
How a Really Bad Visit to the Doctor Made Me Change My Entire Life
Last fall, I felt like I'd stumbled on a secret. In fact, I felt like I'd stumbled on a secret that had been kept from me. Leading up to this discovery, I had a confluence of events that were … [Read more...] about How a Really Bad Visit to the Doctor Made Me Change My Entire Life
Fresno Fitness: GN2’s Takedown Challenge
Last week I signed up to GN2’s Takedown Challenge, a weight loss and lifestyle improvement program, designed to help individuals reclaim their health and fitness. Before anyone “hates” on me, I want … [Read more...] about Fresno Fitness: GN2’s Takedown Challenge