Last week I signed up to GN2’s Takedown Challenge, a weight loss and lifestyle improvement program, designed to help individuals reclaim their health and fitness. Before anyone “hates” on me, I want … [Read more...] about Fresno Fitness: GN2’s Takedown Challenge
Fresno Fitness: Winchell Cove 10k/10mile Trail Run
We are so incredibly lucky! Not only we live in a place surrounded by mountains, lakes and stunning outdoors, but we also have a local race company that puts together beautiful runs along the … [Read more...] about Fresno Fitness: Winchell Cove 10k/10mile Trail Run
Fresno Fitness: Central Valley Spartan Athletes
My first Spartan Race was back in 2011, in Temecula. The racing series was fairly new back then and my friend and I signed up without knowing what we were getting ourselves into. On paper, it looked … [Read more...] about Fresno Fitness: Central Valley Spartan Athletes
Fresno Fitness: This is how to keep your fitness resolutions!
Every beginning of the year, tons of articles come out with tips on how to achieve and stick to your “get fit” New Year’s resolution goals, and every year the advice is the same: bring with you a … [Read more...] about Fresno Fitness: This is how to keep your fitness resolutions!
Fresno Fitness: The Dungeon MMA – Women’s Kickboxing Class
“Squat while you rest!!!!!!!!!!!!!!! Lunges while you recover!!!!!!!!!!!!” After jabbing, crossing, hooking and uppercutting a heavy bag for a loooooooooonggggggg time and 60 minutes of martial arts … [Read more...] about Fresno Fitness: The Dungeon MMA – Women’s Kickboxing Class
Fresno Fitness: Fightgirl Fitness – Grand Opening
First thing you notice when you walk into Fightgirl Fitness, are the pink walls, the pink punching bags and the big power rig. Second thing you notice are the strong, confident women that hang out … [Read more...] about Fresno Fitness: Fightgirl Fitness – Grand Opening
Fresno Fitness: Insane Inflatable 5K
For most of us, running is kind of a challenge. I personally have good and bad running days. On my good days, my music is playing, I feel light like a feather and my pace follows a nice flowy … [Read more...] about Fresno Fitness: Insane Inflatable 5K
Fresno Fitness: Sole 2 Soul – Yoga for Runners
There are a few things in life that feel as good as a good Yoga class at the end of a day! That is exactly what Sole 2 Soul Sports in River Park is offering every Sunday night at 6:30PM! As I have … [Read more...] about Fresno Fitness: Sole 2 Soul – Yoga for Runners
Fresno Fitness: Certus CrossFit
When people find out that I CrossFit, I normally get two types of reactions: If the person is a fellow CrossFitter, they immediately want to talk about how amazing the workouts are, how much it … [Read more...] about Fresno Fitness: Certus CrossFit
Holiday 5Ks – pre-burn your holiday treats while having fun
When it comes to exercise, I am a complete believer that its totally worth the extra effort it takes to workout a bit harder during the holiday season, to be able to indulge in a few of the season's … [Read more...] about Holiday 5Ks – pre-burn your holiday treats while having fun
Fresno Fitness: Gymnastics Beat – Adult Class
When I was a kid, I was fortunate enough to grow up with a dad who absolutely loved to be active and play sports. He was always encouraging my brother and I to run around the yard, climb trees, rocks … [Read more...] about Fresno Fitness: Gymnastics Beat – Adult Class
Fresno Fitness: Mar Cardio Studio – Assault Bike Workouts
The first time I saw an air bike was at my old CrossFit Box. It was an older Airdyne brand bike, sitting in a corner, only used by a couple of people (usually older) to warm up before class started. I … [Read more...] about Fresno Fitness: Mar Cardio Studio – Assault Bike Workouts
Fresno Dolphins Swim Team Masters
The later part of 2014 was rough for me. In July, they found a weird tumor on the back of my leg, which lead to three surgeries in 5 months and left me unable to workout, without restrictions, until … [Read more...] about Fresno Dolphins Swim Team Masters
Meet Our New Fresno Fitness Blogger!
Hello FresYes! I have just been assigned with the privilege of blogging about everything “Fitness” that is going on in Fresno (yay) and let me you: THERE IS A LOT! I moved to Fresno a couple of … [Read more...] about Meet Our New Fresno Fitness Blogger!
Gazelle Gear – Your Next Essential Athletic Accessory
For such a low-tech activity compared to sports that require expensive gear, we runners sure can find ways to part with our cash if it makes our daily run a little easier. Functionality is key. Many … [Read more...] about Gazelle Gear – Your Next Essential Athletic Accessory
FresYes People – Fresno Trainer Dina Juve Could Be the Next Face of Fitness
Dina Juve isn't sure where the title "Kettlebell Queen" came from, but she likes it. After all, it's an accurate moniker for the 41-year-old fitness expert, and longtime champion of the … [Read more...] about FresYes People – Fresno Trainer Dina Juve Could Be the Next Face of Fitness
Soul Runners: Sole 2 Soul
Walk, Run, Live. That's the motto of Sole 2 Soul owners Jill and Scott Newton who have created more than just a shoe store but a lifestyle location. What started out as a hobby for the couple to … [Read more...] about Soul Runners: Sole 2 Soul
Outside…………Inside
Life in Fresyes is at times either much to hot or much to foggy to play outside so what are we to do in the height of summer or in the long grey winter months? Many of us go to one of the … [Read more...] about Outside…………Inside